The high of spontaneous moments

A simple greeting can lead to a joyful conversation.
| Photo Credit: Getty Images/iStockphoto

Even in the rush of routines, it’s the unplanned moments that bring us joy.

You’re on a train journey, and the person sitting opposite you asks, “Excuse me, which station are you getting off at?” That simple question sparks a conversation. You might end up talking about your work and interests, and maybe share a joke. It’s a brief but pleasant exchange. Someone compliments your outfit, your smile, or the work you’ve done, making you feel uplifted.

Gestures bring joy too. A hug from a friend or a loved one can linger in the memory. Even something as simple as children grinning and waving from a school bus window can be fun. A baby waving at you makes you smile without even thinking. A glance from your one-sided love? You probably told your friends all about it. If you’re a dog lover, you know the feeling when a neighbourhood dog runs up to you, licks your hand, and jumps around. It fills you with happiness — no words necessary.

And then there are the quiet surprises — running into a childhood classmate, spotting your old teacher, or bumping into a neighbour from years ago. They hit you with a wave of nostalgia.

If you notice, they all have one thing in common: they’re unplanned. We don’t create these moments — they unfold because we stay receptive.

Science says that whether it’s a shared laugh, an impromptu meeting with a friend, or any other spontaneous interaction, these moments trigger the release of feel-good hormones. Dopamine gives pleasure, serotonin balances our mood, oxytocin builds bonds, and endorphins reduce stress.

We all have our versions of these experiences. While they may not be our only source of happiness, they are among the moments that are always around us — quiet, fleeting, and waiting for us to savour them.

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